감자 플레이크, 오랫동안 음식의 전반적인 맛과 외관을 조절하는 데 사용되는 중요한 식품 첨가물이자 성분으로 간주되었지만, 실제로 상당한 영양가를 가지고 있습니다., 우리가 흔히 간과하는 것.
~ 안에 2015, 중국, 감자를 주식으로 삼는 전략 시작, 즉, 감자가 식단의 주요 부분이 될 것이라는 의미입니다. 1.4 billion people. Among these, potato flakes have become the most important ingredient. This large-scale use of potato flakes proves their health benefits and nutritional value.
The nutritional structure of potato flakes
| 영양소 | 양 |
|---|---|
| 에너지 | 1486 kJ (355 칼로리) |
| 단백질 | 8.4 g |
| 지방 | 0.5 g |
| 탄수화물 | 82.7 g |
| Minerals | |
| 나트륨 (Na) | 71 mg |
| Phosphorus (피) | 170 mg |
| Potassium (K) | 980 mg |
| Magnesium (Mg) | 100 mg |
| Calcium (Ca) | 35 mg |
| Iron (Fe) | 0.8 mg |
| Zinc (Zn) | 12.5 mg |
| Iodine (I) | 25 µg |
| Selenium (Se) | 1.4 µg |
| Copper (Cu) | 0.35 mg |
| Vitamins | |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin C (Ascorbic Acid) | 25.9 mg |
Nutritional Structure Analysis
Based on the nutritional structure of potato flakes, we can find out that:
탄수화물
Carbohydrates make up the majority of the total energy in potato flakes. The high carbohydrate content makes potato flakes an energy-dense food source, suitable as a staple food or an energy supplement.
단백질
Although the protein content in potato flakes is relatively low, it is of high quality, containing all essential amino acids.
Minerals and Vitamins
Potato flakes are rich in minerals such as potassium, phosphorus, and magnesium, as well as B vitamins and vitamin C. These nutrients are crucial for maintaining heart health, nervous system function, immune system strength, and skin health.
지방
The fat content in potato flakes is extremely low, which is one of its main characteristics. The low-fat content can help control overall caloric intake. Many people use lightly seasoned mashed potatoes as a meal replacement to help control weight.
요약
그러므로, we can consider potato flakes to be a nutritionally rich food. 하지만, their nutritional content is not balanced, so dietary adjustments are needed and they cannot replace other foods entirely. 반면에, potato flakes have significant advantages as a staple food, but one drawback is that they are relatively more expensive compared to rice and wheat.